Assisted Living Lets You Stay Independent While Helping You Stay Healthy And Active
If you're no longer able to keep up with maintaining your home, and it's getting to be a challenge to cook, bathe, and look after yourself, it may be time to consider assisted living.
When you move into assisted living, you no longer have to worry about maintaining a home or yard, so that's a lot of responsibility removed from you. You'll also have as much personal help as you need. Here are some ways an assisted living center could improve your daily life.
Provide Your Meals
Some assisted living centers give you a private room, but your meals are taken in a community setting. Others might provide you with a private kitchen, but you may still have the option to take your meals in a community setting so you won't have to worry about cooking regularly.
If you have trouble standing for long periods or using your hands, you may prefer someone else to do the cooking for you. Maintaining good nutrition is important as you age so you can stay healthy and keep your immune system strong.
Help With Bathing And Dressing
Good hygiene is important too, but it may be difficult for you to bathe yourself or get dressed if you have limited mobility. An assisted living center can help you get cleaned up and dressed every morning so you can maintain good body and oral hygiene. Your mood may be better too when you're clean and look your best.
Offer Exercise Opportunities
Assisted living facilities often have a number of ways you can exercise, such as a pool for swimming, an exercise room, walking trails, or a pickleball court. They may also offer yoga classes, gardening, and other types of activity for different levels of fitness. If you have mobility issues, an assistant may help you walk every day so you can keep as active and flexible as possible.
Help With Socialization
Living alone isn't always the best choice when you're older. Isolation can make you lonely and depressed. Multiple people live in an assisted living facility, so you'll have plenty of opportunities to make new friends.
The facility may have a common room for watching movies or playing cards where everyone gathers during the day so they're not alone. The facility might even arrange field trips and other fun social events to help you make friends and keep life interesting.
Some facilities are large and others are small. They differ in what they offer and the living arrangements they provide. You can remain as independent as you like while still having help when you need it.