What You Need To Know To Protect Yourself From A Heart Attack
Heart disease is one of the number one killers in the United States. This is why it is important that as you age you know the signs of a heart attack and what to do so that you can protect yourself. Here are some of the signs that you may be at risk for a heart attack and what you can do to help yourself.
Signs of A Heart Disease
1. Racing Heart
If you feel your heart racing throughout the day at random times you could be at risk for heart disease. Stress can cause your heart to race, but it shouldn't be happening all day or when you are not stressed. If you can feel your heart racing, try getting a heart monitor and see if it is in normal range. If not, talk to your doctor.
2. High Blood Pressure
High blood pressure is one of the biggest indicators of a heart attack. Many times you can't tell if your blood pressure is high which is why many people invest in a blood pressure monitor. You should be tracking your pressure often to make sure that it is not too high. If you experience consistently high blood pressure you may need medication.
3. High Cholesterol
Another indicator of heart disease is high cholesterol. Many times high cholesterol is hereditary and is not something that only affects the obese. You should ask to have your cholesterol tested at your doctor's office and if it is too high, get on medication. This will prevent build up and a heart attack.
What To Do If You Suspect A Heart Attack
1. Take Some Aspirin
Heart attacks happen when there is a clog somewhere in the blood stream and the heart can't pump properly. This is why taking a blood thinner such as an aspirin can help. It will help the blood to pass through those spots that are becoming jammed and protect you from a serious heart attack.
2. Rest
If your blood pressure and heart rate are rising, try resting. You may be able to get your blood pressure to go down by simply sitting down and trying to calm your stress.
3. Call 911
If you ever suspect you are having a heart attack, you need to call 911 or get to the hospital or urgent care immediately. This is not something that you should try to manage on your own.
These are just a couple things you need to know about heart disease.